Discoveries, revelations and a 2lb loss!
Yesterday I discovered that I am not 3 1/2 stone overweight but 2 1/2. Silly moo I weighed myself on the scales on the carpet...I didn't know!!! Husband and son worked it out. Anyway, that was and easy stone aye! A quick check on the scales this morning revealed a 2lb loss. Good start.
Last night was a bit strange. I felt some feelings that I thought had gone forever after my oophectomy two years ago...nice ones I mean. I actually feel that not filling my body with sugary rubbish has allowed me to feel my emotions more...good ones. I didn't sleep brilliantly, but my body ached from the walking and I like to feel full before I go to sleep. I started the day with hot water and lemon and a 4,800 step brisk walk. That's around two and a bit miles...it was gorgeous warm weather, a lovely late summer day so I just enjoyed being out nice and early. I breakfasted on muesli and a bit of fruit. Have to be careful with the berries as fruit is full of fructose. This breakfast came in at 177 Calories, and I ate at 11.30 after a 16 hour fast. Numerous cups of tea later I made this gorgeous lunch of Alaskan salmon, flash fried Cavallo Nero with fennel seeds, 1/4 of an avocado, lettuce, cucumber, celery and tomato, which totalled 385 calories. I ate this around 3.30pm, and it set me up perfectly for my late afternoon 5,300 steps walk
|
No comments
Post a comment